{"id":2049,"date":"2017-10-28T14:52:23","date_gmt":"2017-10-28T12:52:23","guid":{"rendered":"https:\/\/avepharma.eu\/?page_id=2049"},"modified":"2017-11-06T13:40:23","modified_gmt":"2017-11-06T12:40:23","slug":"je-nutne-primat-v-strave-kvalitny-vapnik-z-viacerych-zdrojov","status":"publish","type":"page","link":"https:\/\/avepharma.eu\/en\/je-nutne-primat-v-strave-kvalitny-vapnik-z-viacerych-zdrojov\/","title":{"rendered":"Je nutn\u00e9 prima\u0165 v strave kvalitn\u00fd v\u00e1pnik z viacer\u00fdch zdrojov?"},"content":{"rendered":"
\n

V\u00e1pnik je z\u00e1kladnou stavebnou zlo\u017ekou kost\u00ed, no rovnako zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri \u010dinnosti srdca, svalov, nervov a zr\u00e1\u017ean\u00ed krvi.\u00a0Ak d\u00f4jde k poklesu hladiny v\u00e1pnika v krvi, telo si ho dop\u013a\u0148a z kost\u00ed. Kosti s\u00fa teda z\u00e1sob\u00e1r\u0148ou v\u00e1pnika, odkia\u013e si ho v pr\u00edpade potreby telo odoberie. To sp\u00f4sobuje, \u017ee kosti s\u00fa por\u00f3znej\u0161ie, krehkej\u0161ie a zvy\u0161uje sa tak riziko zlomen\u00edn.
\nD\u00f4sledkom je Osteopor\u00f3za.<\/p>\n

\"V\u00e1pnik\"<\/p>\n

Ak\u00fd v\u00e1pnik treba vlastne prima\u0165 a kde v\u0161ade je v\u00e1pnik?<\/strong>
\nKvalitn\u00fd pr\u00edrodn\u00fd v\u00e1pnik\u00a0m\u00e1 o 30% vy\u0161\u0161iu vstrebate\u013enos\u0165 ako v\u00e1pnik vyroben\u00fd chemickou reakciou. Jeho v\u00fdhodou je aj to, \u017ee okrem v\u00e1pnika obsahuje z\u00e1kladn\u00e9 miner\u00e1lne prvky, ktor\u00e9 vstreb\u00e1vanie v\u00e1pnika podporuj\u00fa a\u00a0to hor\u010d\u00edk, fosfor, sel\u00e9n a\u00a0mang\u00e1n a\u00a0neobsahuje \u017eiadne pr\u00eddavn\u00e9 chemick\u00e9 l\u00e1tky, ktor\u00e9 by za\u0165a\u017eovali organizmus.<\/p>\n<\/div>\n

\n

Ko\u013eko v\u00e1pnika telo potrebujeme?<\/strong>
\n<\/span>Denn\u00e1 odpor\u00fa\u010dan\u00e1 d\u00e1vka v\u00e1pnika z\u00e1vis\u00ed od veku, pohlavia a in\u00fdch faktorov. \u017dena potrebuje vy\u0161\u0161iu d\u00e1vku ak je tehotn\u00e1, doj\u010d\u00ed alebo je v menopauz\u00e1lnom veku. V\u00e1pnik zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu aj pri hojen\u00ed zlomen\u00edn, kedy dok\u00e1\u017ee cel\u00fd proces ur\u00fdchli\u0165. Denn\u00e1 odpor\u00fa\u010dan\u00e1 d\u00e1vka v\u00e1pnika u dospel\u00e9ho v pr\u00edpade zlomeniny je 1 500 mg na de\u0148.<\/p>\n

Ak\u00e9 s\u00fa prejavy dlhodob\u00e9ho nedostatku v\u00e1pnika u\u00a0det\u00ed?
\n<\/strong>Po\u0161koden\u00e1 tvorba a\u00a0rast kost\u00ed a\u00a0zubov. \u010cast\u00e9 zubn\u00e9 kazy. Ni\u017e\u0161\u00ed vzrast oproti rovesn\u00edkom, zhor\u0161en\u00fd rast. Rachit\u00edda (krivica)<\/p>\n

Ako sa prejavuje dlhodob\u00fd nedostatok v\u00e1pnika u\u00a0dospel\u00fdch?
\n<\/strong>Osteomal\u00e1cia (m\u00e4knutie kost\u00ed). Osteopor\u00f3za (rednutie kost\u00ed). Paradent\u00f3za (uvo\u013e\u0148ovanie zubov). \u010cast\u00e9 zubn\u00e9 kazy. B\u00fa\u0161enie srdca. Nespavos\u0165. Svalov\u00e9 z\u00e1\u0161klby, k\u0155\u010de a\u00a0bolesti svalov. Opary a\u00a0p\u013euzgiere v\u00a0\u00fastach. Ekz\u00e9my. Prie\u010dna l\u00e1mavos\u0165 nechtov. Zv\u00fd\u0161en\u00e9 vypad\u00e1vanie vlasov. Nadmern\u00e9 men\u0161trua\u010dn\u00e9 krv\u00e1canie, zhor\u0161enie pr\u00edznakov predmen\u0161trua\u010dn\u00e9ho syndr\u00f3mu. \u0160kr\u00edpanie zubov.<\/p>\n

\"\"<\/p>\n

Sta\u010d\u00ed prima\u0165\u00a0v\u00e1pnik v be\u017enej strave?<\/strong>
\n<\/span>V\u00e1pnik sa nach\u00e1dza vo v\u0161etk\u00fdch potravinov\u00fdch zlo\u017ek\u00e1ch. Jeho najv\u00fdznamnej\u0161\u00edm zdrojom je mlieko a mlie\u010dne v\u00fdrobky, bohat\u00e9 na v\u00e1pnik s\u00fa aj rastlinn\u00e9 zdroje ako mak, lieskovce, vla\u0161sk\u00e9 orechy \u010di s\u00f3ja a aj niektor\u00e9 miner\u00e1lne vody. Zabezpe\u010di\u0165 potrebn\u00fd denn\u00fd pr\u00edsun v\u00e1pnika v\u00a0strave nemus\u00ed by\u0165 ale v\u00f4bec jednoduch\u00e9.<\/p>\n

S prib\u00fadaj\u00facim vekom schopnos\u0165 vyu\u017eitia v\u00e1pnika kles\u00e1. D\u00f4vodom je ni\u017e\u0161ia schopnos\u0165 tenk\u00e9ho \u010dreva absorbova\u0165 v\u00e1pnik.\u00a0Na to, aby sa v\u00e1pnik ukladal priamo do kost\u00ed potrebuje nielen vitam\u00edn D3, ale pod\u013ea najnov\u0161\u00edch medic\u00ednskych poznatkov aj vitam\u00edn K2, ktor\u00fd v\u00e1pnik nasmeruje presne tam, kde ho potrebujeme \u2013 do kost\u00ed a zubov.<\/p>\n

D\u00f4le\u017eit\u00e9 je vedie\u0165 spr\u00e1vne kombinova\u0165 jedlo a\u00a0\u010do najviac zlep\u0161i\u0165 vyu\u017eite\u013enos\u0165 prijat\u00e9ho v\u00e1pnika. Nevhodn\u00e9 je kombinova\u0165 jedl\u00e1 s\u00a0vysok\u00fdm obsahom v\u00e1pnika a\u00a0tuku, s vysok\u00fdm mno\u017estvom vl\u00e1kniny a\u00a0s\u00a0n\u00e1pojmi s\u00a0vysok\u00fdm obsahom fosforu. Vitam\u00edny K2 a\u00a0D3 nasmeruj\u00fa v\u00e1pnik na spr\u00e1vne miesto<\/p>\n

Na zabezpe\u010denie rovnov\u00e1hy v organizme mus\u00edme nasmerova\u0165 v\u00e1pnik tam, kde je pre telo prospe\u0161n\u00fd a k tomu potrebujeme t\u00fa spr\u00e1vnu kombin\u00e1ciu v\u00e1pnika, vitam\u00ednu K2 a vitam\u00ednu D3.<\/span>K\u00fdm vitam\u00edn D3 zabezpe\u010duje samotn\u00e9 vstreb\u00e1vanie v\u00e1pnika do krvi, vitam\u00edn K2 dohliada na to, aby sa v\u00e1pnik dostal tam, kam treba, teda do kost\u00ed a zubov.<\/p>\n

\u010co je vitam\u00edn K2?
\n<\/span><\/strong>K2 je v tukoch rozpustn\u00fd vitam\u00edn, ktor\u00fd prispieva k udr\u017eaniu zdrav\u00fdch kost\u00ed \u00a0a pravdepodobne zni\u017euje riziko kardiovaskul\u00e1rnych ochoren\u00ed. \u00a0V\u010faka vitam\u00ednu K2\u00a0smeruje v\u00e1pnik priamo do kost\u00ed a zubov, kde je potrebn\u00fd a neuklad\u00e1 sa v cievach a tkaniv\u00e1ch.<\/span>\u00a0V \u013eudskom tele sa kosti neust\u00e1le \u00a0tvoria \u00a0a rozru\u0161uj\u00fa.<\/p>\n

Na to, aby sa v\u00e1pnik v kostiach spr\u00e1vne zabudoval a\u00a0aby boli kosti kvalitn\u00e9, je potrebn\u00fd osteokalc\u00edn. Osteokalc\u00edn je schopn\u00fd viaza\u0165 v\u00e1pnik a spr\u00e1vne ho umiestni\u0165 a formova\u0165 len v\u00a0pr\u00edpade, \u017ee je pr\u00edtomn\u00fd dostatok vitam\u00ednu K2, ktor\u00fd ho aktivuje. Predpoklad\u00e1 sa, \u017ee \u010fal\u0161ou v\u00fdznamnou \u00falohou vitam\u00ednu K2 je prevencia rakoviny a to aktiv\u00e1ciou prote\u00ednov, ktor\u00e9 kontroluj\u00fa rast buniek v organizme.<\/p>\n

Nedostatok vitam\u00ednu K2 m\u00f4\u017ee prispie\u0165 aj k obrovsk\u00e9mu n\u00e1rastu kardiovaskul\u00e1rnych ochoren\u00ed, osteopor\u00f3zy a\u00a0rakoviny, \u010doho sme svedkom v posledn\u00fdch desa\u0165ro\u010diach. Z\u00edska\u0165 tento vitam\u00edn zo stravy v\u0161ak b\u00fdva problematick\u00e9, ke\u010f\u017ee ho vytv\u00e1raj\u00fa iba ur\u010dit\u00e9 typy kvasn\u00fdch bakt\u00e9ri\u00ed. Vitam\u00ednu K2 sa po jeho objaven\u00ed nepripisoval ve\u013ek\u00fd v\u00fdznam a tak sa stal predmetom v\u00fdskumu len ned\u00e1vno. Predpoklad\u00e1 sa, \u017ee vitam\u00edn K2 dok\u00e1\u017ee vyplavova\u0165 tukov\u00e9 a\u00a0v\u00e1penat\u00e9 usadeniny z\u00a0ciev a\u00a0tak priamo p\u00f4sob\u00ed na zn\u00ed\u017eenie rizika srdcovo cievnych chor\u00f4b.<\/p>\n

\u010co je vitam\u00edn D3?<\/strong>
\n<\/span>Vitam\u00edn D3 naz\u00fdvame aj ako slne\u010dn\u00fd vitam\u00edn, preto\u017ee 90% z\u00edskavame zo slnka. Na Slovensku, ale aj inde v Eur\u00f3pe ho v\u0161ak m\u00e1me nedostatok, preto\u017ee z\u00e1soba z letn\u00e9ho opa\u013eovania n\u00e1m vydr\u017e\u00ed len nieko\u013eko t\u00fd\u017ed\u0148ov \u010di mesiacov. Vitam\u00edn D3 potrebujeme na to, aby na\u0161e telo dok\u00e1zalo vstreba\u0165 v\u00e1pnik.<\/p>\n

Vitam\u00edn D3 je prirodzene sa vyskytuj\u00faca forma vitam\u00ednu D, ktor\u00fd vznik\u00e1 v\u00a0ko\u017ei p\u00f4soben\u00edm slne\u010dn\u00e9ho \u017eiarenia. Jeho najd\u00f4le\u017eitej\u0161ou\u00a0\u00falohou je udr\u017eiava\u0165 spr\u00e1vnu hladinu v\u00e1pnika a\u00a0fosforu v\u00a0krvi<\/span>, ktor\u00e1 je nevyhnutn\u00e1 pre v\u00fdvoj a\u00a0rast kost\u00ed v\u00a0detstve, ako aj ich obnovu v\u00a0dospelosti. Vitam\u00edn D sa podie\u013ea aj na niektor\u00fdch imunitn\u00fdch procesoch, regul\u00e1cii krvn\u00e9ho tlaku a\u00a0pri raste krvn\u00fdch, svalov\u00fdch a\u00a0ko\u017en\u00fdch buniek. Vitam\u00edn D ovplyv\u0148uje vy\u0161e 200 procesov v\u00a0na\u0161om tele a\u00a0jeho d\u00f4le\u017eitos\u0165 je potvrden\u00e1 mnoh\u00fdmi v\u00fdskumami.<\/p>\n

Zdrojom tohto vitam\u00ednu je len ve\u013emi m\u00e1lo potrav\u00edn a\u00a0pod\u013ea najnov\u0161\u00edch inform\u00e1ci\u00ed a\u00a0v\u00fdskumov,\u00a0stravou dok\u00e1\u017eeme prija\u0165 len 10% vitam\u00ednu D. Obsiahnut\u00fd je napr\u00edklad v\u00a0m\u00e4se tu\u010dn\u00fdch r\u00fdb ako losos, tuniak, sardinka, makrela a\u00a0v\u00a0oleji z\u00a0ich pe\u010dene. V\u00a0men\u0161om mno\u017estve sa nach\u00e1dza aj v\u00a0hov\u00e4dzej pe\u010deni, vaje\u010dnom \u017e\u013atku, mlieku, mlie\u010dnych v\u00fdrobkoch, kvasniciach, hr\u00edboch su\u0161en\u00fdch na slnku, v\u00a0kakau a\u00a0kokose.\u00a0Hlavn\u00fdm zdrojom teda zost\u00e1va slne\u010dn\u00e9 \u017eiarenie a\u00a0to a\u017e z\u00a090%.\u00a0Po\u010das jedn\u00e9ho d\u0148a str\u00e1ven\u00e9ho na slnku m\u00f4\u017ee vznikn\u00fa\u0165 a\u017e 1\u00a0200 mikrogramov vitam\u00ednu D (1\u03bcg = 40 I.U).<\/p>\n

Pravdepodobne aj vy m\u00e1te n\u00edzku hladinu vitam\u00ednu D<\/strong>
\n<\/span>Na pr\u00edjem vitam\u00ednu D vpl\u00fdva viacero faktorov. Ke\u010f\u017ee ho prij\u00edmame predov\u0161etk\u00fdm zo slnka a\u00a0to u\u00a0n\u00e1s nesvieti intenz\u00edvne po\u010das cel\u00e9ho roka, kritick\u00fdm sa st\u00e1va najm\u00e4 obdobie od novembra do febru\u00e1ra. Novorodenci a\u00a0doj\u010dat\u00e1, ktor\u00e9 nem\u00f4\u017eu by\u0165 ve\u013emi vystavovan\u00e9 slne\u010dn\u00e9mu \u017eiareniu, u\u017e\u00edvaj\u00fa v\u00a0prvom roku \u017eivota vitam\u00edn D v\u00a0kvapk\u00e1ch.<\/p>\n

V\u00a0s\u00fa\u010dasnosti trp\u00ed nedostatkom vitam\u00ednu D takmer 60 % popul\u00e1cie v\u0161etk\u00fdch vekov\u00fdch skup\u00edn,<\/span>\u00a0z\u00a0toho polovica m\u00e1 hodnoty tohto vitam\u00ednu na extr\u00e9mne n\u00edzkej \u00farovni. \u010eal\u0161\u00edm d\u00f4vodom nedostatku vitam\u00ednu D m\u00f4\u017ee by\u0165 smog, ktor\u00fd prep\u00fa\u0161\u0165a slne\u010dn\u00e9 \u017eiarenie v\u00a0obmedzenom mno\u017estve, rovnako tak pou\u017e\u00edvanie ochrann\u00fdch opa\u013eovac\u00edch prostriedkov. Aj vek zohr\u00e1va v\u00a0tomto procese svoju \u00falohu, preto\u017ee star\u0161\u00ed \u013eudia maj\u00fa zn\u00ed\u017een\u00fa schopnos\u0165 prija\u0165 vitam\u00edn D pri pobyte na slnku. Podobne s\u00fa na tom aj \u013eudia s\u00a0prirodzene vy\u0161\u0161ou pigment\u00e1ciou \u010di op\u00e1len\u00ed \u013eudia, u\u00a0ktor\u00fdch t\u00e1to op\u00e1len\u00e1 vrstva p\u00f4sob\u00ed ako filter.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

V\u00e1pnik je z\u00e1kladnou stavebnou zlo\u017ekou kost\u00ed, no rovnako zohr\u00e1va d\u00f4le\u017eit\u00fa \u00falohu pri \u010dinnosti srdca, svalov, nervov a zr\u00e1\u017ean\u00ed krvi.\u00a0Ak d\u00f4jde k poklesu hladiny v\u00e1pnika v krvi, telo si ho dop\u013a\u0148a z kost\u00ed. Kosti s\u00fa teda z\u00e1sob\u00e1r\u0148ou v\u00e1pnika, odkia\u013e si ho v pr\u00edpade potreby telo odoberie. To sp\u00f4sobuje, \u017ee kosti s\u00fa por\u00f3znej\u0161ie, krehkej\u0161ie a zvy\u0161uje sa […]<\/p>\n","protected":false},"author":2,"featured_media":2050,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/avepharma.eu\/en\/wp-json\/wp\/v2\/pages\/2049"}],"collection":[{"href":"https:\/\/avepharma.eu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/avepharma.eu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/avepharma.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avepharma.eu\/en\/wp-json\/wp\/v2\/comments?post=2049"}],"version-history":[{"count":1,"href":"https:\/\/avepharma.eu\/en\/wp-json\/wp\/v2\/pages\/2049\/revisions"}],"predecessor-version":[{"id":2467,"href":"https:\/\/avepharma.eu\/en\/wp-json\/wp\/v2\/pages\/2049\/revisions\/2467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avepharma.eu\/en\/wp-json\/wp\/v2\/media\/2050"}],"wp:attachment":[{"href":"https:\/\/avepharma.eu\/en\/wp-json\/wp\/v2\/media?parent=2049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}